Yoga Poses for Back Pain Relief
The main contributing factors of yoga are bringing you back to your original normal state. In the course of your job, postures, life style or otherwise you get away from the normal state of being. Slowly pain takes control on your mind which originates in different parts of your body. Some of these yoga stretches can be very powerful when it's come to the back pain relief.
Your back backs you most
It won’t be difficult to imagine our spinal cord as the backrest if your body is the canvas. Let’s see how we can help ourselves by some postures.
Bhujangasana (Cobra pose)
First, lie on the floor facing the ground. Bring your both arms close to the chest and while inhaling deeply uplift the upper part of your body till your navel. Look up as much as you can and hold it as long as your body permits and then slowly while exhaling bring your head back to the floor. Repeat it for 4 to 5 and then practice sabasan which suggest lying down in the normal sleeping posture.
Dhanurasana (Bow Pose)
Lie on the floor upside down and try to grip the ankle of both the legs with two hands and try to bring them close to you head while bringing it up as much as can. Hold it as long as you can and then slowly leave the legs and get back to normal pose.
Setubandhasana (Bridge Pose)
First, lie on your back with your arms resting on both the sides. Breathing should be normal. Then bend your knees and bring your hips as close as you can. Then slowly lift up your vertebrae while inhaling. If this posture is little difficult for you, then put a pillow and rest on it. Then slowly release your back, make it touch the floor and do sabasan for a while.
Conclusion
Your success in asanas is directly proportionate to you sincerity and regularity.
Your back backs you most
It won’t be difficult to imagine our spinal cord as the backrest if your body is the canvas. Let’s see how we can help ourselves by some postures.
Bhujangasana (Cobra pose)
First, lie on the floor facing the ground. Bring your both arms close to the chest and while inhaling deeply uplift the upper part of your body till your navel. Look up as much as you can and hold it as long as your body permits and then slowly while exhaling bring your head back to the floor. Repeat it for 4 to 5 and then practice sabasan which suggest lying down in the normal sleeping posture.
Dhanurasana (Bow Pose)
Lie on the floor upside down and try to grip the ankle of both the legs with two hands and try to bring them close to you head while bringing it up as much as can. Hold it as long as you can and then slowly leave the legs and get back to normal pose.
Setubandhasana (Bridge Pose)
First, lie on your back with your arms resting on both the sides. Breathing should be normal. Then bend your knees and bring your hips as close as you can. Then slowly lift up your vertebrae while inhaling. If this posture is little difficult for you, then put a pillow and rest on it. Then slowly release your back, make it touch the floor and do sabasan for a while.
Conclusion
Your success in asanas is directly proportionate to you sincerity and regularity.